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About Vitamin & Minerals - Click to Shop at oghgul.com |
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Vitamins |
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A
(Retinol) Why it is needed:
Necessary to new cell growth. Helps Fight infection. Essential for
healthy skin, good blood, strong bones and teeth, kidneys, bladder,
lungs and membranes: Helps in the maintenance of good eyesight. What it is most effective with: B-Complex, Choline, Vitamin C, Vitamin D, Vitamin E, Calcium, Zinc. Other Information: Promotes growth and repairs of body
tissues, bone formation and healthy skin and hair. Essential for night
vision. |
| B-1
(Thiamin) Why it is needed: Necessary for proper metabolism of sugar and starch to provide energy. Maintains a healthy nervous system as well as aiding proper function of the heart and other muscles. Stress increases the need for B-1 and all B vitamins. Where it is found: Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, blackstrap molasses, soybeans, and meats. What it is most effective with: B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese. Other Information: May promote growth, aids in
digestion on carbohydrates, improve mental attitude, relieve dental
postoperative pain, essential for normal functioning of nerve tissue,
muscles and heart. |
| B-2
(Riboflavin) Why it is needed: Required for red blood cell formation, antibody production, cell respiration and growth. Important for good muscle tone. Involved in metabolism of protein, protein fats, and carbohydrates. Necessary for good vision, skin, hair and nails. Where it is found: Milk, eggs, fish, brewer's yeast, organ meats such as, liver and tongue, leafy vegetables and whole grain breads. What it is most effective with: B-Complex, B-6, Niacin, Vitamin C. Other Information: Aids in growth and reproduction promotes
healthy hair, skin, nails, alleviates eye fatigue eliminate soreness of
mouth and lips help burn carbohydrates, fat and protein. |
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B-3
(Niacin) Why it is needed: Involved in proper activity of nervous system. Needed for healthy skin and digestive system. Aids in circulation. Important nutrient used by the body to synthesize sex hormones. Where it is found: Lean meats, poultry, fish, peanuts, Brewer's yeast, wheat germ, whole wheat products, desiccated liver, wheat, avocados, dates, figs and prunes. What it is most effective with: B-Complex, B-1, B-2 Vitamin C, Panothenic Acid. Other Information: Niacin is very effective in lowering LDL or
called bad cholesterol and raising HDL also called good cholesterol, it
also promotes healthy digestive system, prevent severity of migraine
headache, increase circulation, reduce high blood pressure, also is
possible cancer inhibitor. |
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B-5
(Pantothenic Acid) Why it is needed: Helps form certain hormones and antibodies. Plays an essential role in energy and metabolism . Needed for maintenance of healthy digestive tract, skin, nerves and glands. Helps to convert fat and sugar to energy. Where it is found: Organ meats, brewer's yeast, egg yolk, whole grain cereal, chicken, bran, and nuts. What it is most effective with: B-Complex, B-6, B-12, Biotin, Folic Acid, Vitamin C. Other Information: Aids in normal growth and development. |
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B-6
(Pyridoxine) Why it is needed: Involved in a numerous amount of body functions. Essential for utilization of proteins and fats. Needed for production of red blood cells and antibodies, which fight disease. Helps in normal function of nervous systems. Where it is found: Meats, whole grain products, brewer's yeast, bananas, green leafy vegetables, wheat germ, pecans, beef, organ meats, wheat bran, eggs, milk and cabbage. What it is most effective with: B-Complex, B-1, B-2, Pantothenic Acid, Vitamin C, Magnesium, Potassium. Other Information: Important for metabolism of protein and
proper nervous system functioning. |
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B-12
(Cyanocobalamin) Why it is needed: Powerful blood building factor. Key nutrient for new growth. Important factor in maintaining health of nervous system, including brain cells. Necessary for normal digestion, absorption of foods, protein synthesis and carbohydrate and fat metabolism. Where it is found: Liver, kidney, muscle, meats, fish, dairy products, meat and eggs. What it is most effective with: B-Complex, B-6, Choline, Folic Acid, Inositol, Vitamin C, Potassium. Other Information: Vital for blood formation and healthy
nervous system. |
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BETA
CAROTENE Why it is needed: In addition to providing the body with a safe source of Vitamin A, beta carotene is a antioxidant that works with other natural protectors to defend your cells from harmful free radical damaged caused by highly reactive substances that either form in the body or are acquired from the environment (i.e. air pollution, cigarette smoke, smoke carcinogens, etc.) Where it is found: Dark green leafy vegetables, yellow and orange vegetables, and fruits. What it is most effective with: Other Antioxidants such as Vitamin C and Selenium. Other Information: Serves as an antioxidant and may help
protect against certain cancers, cataracts and heart disease. Converted
to vitamin A in the body. |
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C
(ASCORBIC ACID, CALCIUM ASCORBATE) Why it is needed: Vital to collagen formation, the connective substance in all cells. As an antioxidant, it helps defend cells from the effects of smoke, pollution and other highly reactive substances called free radicals. Helps in healing, in production of red blood cells, preventing hemorrhaging and in fighting bacterial infections. It's need is increased by physical stress. Where it is found: Fresh fruits (especially citrus) and berries, green vegetables, onions, tomatoes, radishes and rose hips. What it is most effective with: All vitamins and minerals, calcium, magnesium. Other Information: Promotes healthy cell development, wound
healing, and resistance to infections. Serves as an antioxidant and may
help protect against certain cancers, cataracts and heart disease. |
| CHOLINE Why it is needed: Aids in nerve transmission and utilization of fat and hormone production. Helps maintain normal kidney and bladder function Where it is found: Egg yolk, milk, meat, legumes and whole grain cereals. What it is most effective with: Vitamin A, B-Complex, B-12, Folic Acid, Inositol. Other Information: Helps lower cholesterol, transferring
nerve impulse to the brain, helps against memory loss and senile
dementia, aids the liver in removing poisons and drugs from the
bloodstream. |
| Supplement :
Curcumin (Turmeric,
Curcuma longa)
Is a plant native to south India and Indonesia. Its
tuberous rhizomes (root like structures) have been used from antiquity
as a condiment, as a textile dye, and medically as an aromatic
stimulant. Curcumin is the substance that gives the spice turmeric its
yellow color. Curry powder which is extensively used in Indian
cuisine, is largely made of turmeric and other spices. Curcumin
contains curcumunoids (including curcumin, demethoxycurcumin and
bisdemethoxy-curcumin) which are powerful antioxidants and
anti-inflammatory compounds. Extensive scientific research on curcumin
has demonstrated its potent antioxidant properties. Through its
antioxidant mechanisms, curcumin supports colon health, exerts
neuroprotective activity and helps maintain a healthy cardiovascular
system |
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D
(Calciferol) Why it is needed: Necessary to calcium and phosphorus utilization. Promotes strong bones and teeth, prevents rickets, works to maintain good health and vitality. Protects against muscle weakness. Helps regulate the heart (thru calcium absorption). Where it is found: Egg yolk, fish, fish liver, tuna, milk, dairy products. What it is most effective with: Vitamin A, Choline, Vitamin C, Calcium, Phosphorus. Other Information: Aids in the absorption of calcium and
helps to build bone mass and prevent bone loss. Helps maintain blood
levels of calcium and phosphorous. |
| E (Tocopherol) Why it is needed: An antioxidant that prevents premature reaction of oxygen in the body, prevents breakdown of many substances in the body. Essential to the use of oxygen by muscles, helps improve circulation and promotes normal clotting and healing. Prolongs life of red blood cells. Where it is found: Most vegetable oils, wheat germ, soybean oil, safflower oil, raw seeds and nuts, eggs, leafy vegetables, beef liver, meat, milk, molasses, peanuts, legumes (soybeans, peas, beans), unrefined cereal products, and whole wheat. What it is most effective with: Vitamin A, B-Complex, B-1, Inositol, Vitamin C, Manganese, Selenium. Other Information: Helps protect cells from free radical
injury and is key for normal growth and development. Serves as
antioxidant and may help protect against cancers, cataracts and heart
disease. |
| K Why it is needed: Necessary for formation of prothrombin which is required blood clotting. Essential for normal liver functioning and important in maintaining vitality and longevity. also aids the absorption of calcium in bone. Where it is found: Kelp, alfalfa, green plants, leafy green vegetables, cow's milk, yogurt, egg yolks, blackstrap molasses, polyunsaturated oils, fish liver oils. Other Information: Needed for normal blood clotting. may help
protect against osteoporosis, may inhibit some cancer tumors, also aids
in reducing excessive menstrual flow. |
| FOLIC
ACID Why it is needed : This B-Vitamin helps synthesize nucleic acids such as RNA & DNA. Necessary for red blood cell production, growth and reproduction. Essential during pregnancy, shown to reduce the risk of neural tube defects (birth defects affecting the brain and/or spinal cord). The U.S. Public Health Service recommends 400mcg a day of folic acid for women of childbearing age. Where it is found: Brewer's yeast, liver, and green leafy vegetables. What it is most effective with: B-Complex, B-12, Biotin, Pantothenic Acid, Vitamin C. Other Information: Needed for normal growth and development
and red blood cell formation. Helps reduce risk of neural tube birth
defects. May reduce the risk of cervical dysplasia. |
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Minerals |
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CALCIUM Why it is needed: Builds strong bones and teeth and is needed for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis. Where it is found: Milk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts. What it is most effective with: Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Manganese, and Phosphorus. Other Information: Essential for developing and maintaining
healthy bones and teeth. Assists in blood clotting, muscle contraction
and nerve transmission. Helps reduce risk of osteoporosis. |
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CHROMIUM Why it is needed: Helps in carbohydrate utilization. Involved in metabolism of glucose (for energy) and the synthesis of fatty acids and cholesterol. Helps bring protein to where it is needed. Where it is found: Unsaturated fats (such as corn oil), meats, clams, brewer's yeast, liver, whole grain, cereal, chicken, and shellfish. Other Information: Essential for developing and maintaining
healthy bones and teeth. Assists in blood clotting, muscle contraction
and nerve transmission. Helps reduce risk of osteoporosis. |
| IRON Why it is needed: Necessary for production hemoglobin, and oxygenation of red blood cells, builds up blood quality, and increases resistance as well as increasing energy production. Where it is found: Liver, lean meats, eggs, whole grain breads and cereals, fruits, vegetables, and brewer's yeast. What it is most effective with: B-12, Folic Acid. Other Information: Necessary for red blood cell formation and
function. Amount needed is higher in women of childbearing age. |
| MAGNESIUM Why it is needed: Key substance in proper functioning of nerves and muscles and healthy maintenance of bones. Helps protect the arterial lining from the stress of sudden blood pressure changes. Where it is found: Nuts, whole grain foods, dry beans & peas, dark green vegetables & soy products. What it is most effective with: Vitamin B-6, Vitamin A, Vitamin C, Vitamin D, Calcium, Phosphorus. Other Information: Activates nearly 100 enzymes and helps
nerves and muscles function. |
| PHOSPHORUS Why it is needed: Essential for utilization of carbohydrate, fats and proteins for growth, maintenance, repair of cells, and energy production. Necessary for proper skeletal growth, tooth development, kidney functioning and transference of nerve impulses. Where it is found: Meat, fish, poultry, eggs, whole grains, seed and nuts. What it is most effective with: Vitamin D, Calcium, Vitamin A, Iron, Manganese. Other Information: Works with calcium to develop and maintain
strong bones and teeth. Enhances use of other nutrients. |
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POTASSIUM Why it is needed: Essential for muscles, nerves and heart. Aids in proper maintenance of mineral balance of blood, as well as stable blood pressure. Works with sodium to regulate the body's water balance. Where it is found: Vegetables (especially green leafy) , oranges, whole grains, sunflower seeds, potatoes (especially peels), and bananas. What it is most effective with: Vitamin B-6 Other Information: Regulates heartbeat, maintains fluid
balance and helps muscles contract. |
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SELENIUM Why it is needed: An important antioxidant that protects the system by helping to prevent the formation of free radicals. Along with Vitamin E, it works in some of it's metabolic processes and aids in normal body growth and fertility. Where it is found: Bran, broccoli, onions, tomatoes, tuna and wheat germ. What it is most effective with: Vitamin E Other Information: Essential component of a key antioxidant
enzyme. Necessary for normal growth and development. |
| ZINC Why it is needed: Necessary for healing and developing of new cells. Aids enzymes in digestion and metabolism. Important to general growth, reproductive organs and normal functioning of prostate gland. Where it is found: Brewer's yeast, bone meal, wheat germ, beans, nuts, seeds, fish and meat (especially liver). What it is most effective with: Vitamin A, Calcium, Copper Other Information: Essential part of more than 100 enzymes
involved in digestion, metabolism, reproduction and wound healing. |
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